Posted: 4:55 am Thursday, September 15th, 2016

Fit & Flex Expo 

By Ann Kelly

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Time to get serious about that workout? No better place to start than at the Fit & Flex Expo coming to the Tampa Convention Center September 23rd and 24th.  One thousand athletes will be on site to talk to you about everything from CrossFit, MMA, Body building and more. Need to get a little more in depth? Have a seat at a seminar on wresting, and do a meet and greet with MMA fighters and IFBB Pro athletes.

fit-and-flexJanet Layug stopped by the Circle K Performance Theater to let us know what to expect and talk about her many years competing. Janet was Miss Hooters International in 2014 as well as the Ms. Bikini Olympia Runner-up in 2014 and the NPC Nationals Overall Bikini Champion. She also has the kind of arms I aspire to!

Take your own Ann-Venture at the Fit & Flex Expo! We’ll tell you how to get tickets and get involved here.