Want to work off a few calories before you dive headfirst into the Father’s Day feast? Join me and Richard Gonzmart for the fourth annual “Richard’s Father’s Day Family Walk/Jog” on Sunday, June 18, 2017, at 8 a.m. at Ulele restaurant in Tampa Heights. To register and hear from Richard and Columbia Restaurant Group Michael Kilgore click here, and don’t forget it’s all about fun that morning with 100 percent of the proceeds benefitting the Advanced Prostate Cancer Collaboration (APCC) at Moffitt Cancer Center, the only National Cancer Institute-designed Comprehensive Cancer Center in Florida. In the three years of this event, the Gonzmart Family Foundation has donated $245,000. You can register Sunday morning starting zt 7 am, but if you do it now you’ll make sure to have one of the cool t-shirts waiting for you. We start walking at 8 am, and I’ll see you at the start!